you don’t need fixing, you need FREEDOM

Freedom from the old patterns and noisy advice.

Tired of feeling like your body’s the enemy?

You’re not broken - you’re just exhausted, misled, and overdue for real answers.

Let’s find what’s actually going on and get you back to feeling like you again.

HOLISTIC APPROACH

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FUNCTIONAL LAB TESTING

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PERSONALISED NUTRITIONAL ADVICE

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HOLISTIC APPROACH 〰️ FUNCTIONAL LAB TESTING 〰️ PERSONALISED NUTRITIONAL ADVICE 〰️

Hi, I’m Rachel

I’m a Functional Nurse & Nutritionist on a mission to help women feel at home in their bodies again. After my own journey of restrictive dieting, excessive exercise, missing periods, acne and stubborn bloating, I was left feeling broken and a little lost – bouncing from Doctor to Doctor only to be offered meds that masked the real issue. That experience only fuelled my commitment to supporting women like YOU in finding lasting, empowering and true solutions. 

Now, I help women get to the root of their health struggles using some cool science like functional lab testing, individualised protocols, and honest, compassionate support.

Together, we look at the whole picture: your nutrition, stress, breathing, lifestyle patterns, and more. My approach is part science, part soul, and 100% centered around helping you finally feel like yourself again.

That energy, vibrancy and ease you want so badly for your body doesn't just have to be an elusive dream.

it’s what I help my clients with EVERY. DAY.

how you can work with me.

1:1 Nutrition Coaching

Let's reaaallly get to know each other! Every BODY is different, there is no one size fits all approach when it comes to nutrition.

HTMA Testing

A hair tissue mineral analysis involves sending a little snip of hair (from the back) to the lab. The results reflect the level of nutrients and toxic elements in the body.

Gut Health

It’s time to deep dive into the why, not just manage the symptoms or have you living on restrictive diets. Using a range of functional tests we can access what is really going on in your gut microbiome— this allows us to create personalised protocols to help you return to a state of optimum health.

a humble brag.

  • Two years ago I gave birth, I felt the worst I had ever felt & I honestly wish I could go back and tell that girl in two years how proud she would be, I’m proud of her. I never thought I’d look at my pictures and think yeah babe you look good, of course I have more to go, but for now I’m taking it what I’ve done; what we’ve done right now and I’m gonna be on this high till the end of the year when we set new goals and new challenges!! I’m happy with my body image.

    Shana

  • "I gained so much knowledge working with Rachel. I was also the leanest, strongest, fittest well fed I have ever been. She always took on board my concerns and worries and helped me understand results better. She also helped me become a better nutrition coach myself. As I was able to pass along things that I had learned from working with her to them. Rachel helped me work thru my issues with food and even helped me into my first surplus where I gained weight weight (muscle) but also took the fear out of doing it. Now being postpartum I can’t wait to work with her once more and pick her brain on everything after having a baby and become the strongest version of myself ever"

    Kirsty

  • "I was with Rachel for over three years. And in that time, she wasn’t just a nutrition coach. She became a mentor, a teacher, my therapist and voice of reason all rolled into one. She didn’t just teach me about nutrition, she taught me about myself. She challenged me to question where my thoughts, my relationship with food and my body came from. But most of all, she taught me kindness and understanding. She helped me understand that perfection wasn’t the goal, but sustainable is. She was more than just macros and figures. She taught me to fuel myself effectively and in turn, make peace with my relationship with my body. And I will always be grateful."

    Casey

  • "I worked with Rachel for a couple of years, and she changed my view on eating and nutrition forever. She helped me find ways to make healthy eating a natural, easy part of my life, which was so important to me as a shift worker. I loved her easygoing approach, and her true understanding of the struggles that come with working rotating shifts - I didn’t have to explain myself because she just “got me”. Working with Rach helped me to develop lifelong, sustainable changes to my habits, and for that, I’ll be forever grateful. I highly recommend Rach to any shift worker - whether you think you’re struggling with your health or not, she can help you make improvements that’ll have you wondering why you didn’t get a coach years ago."

    Amy

  • "I just wanted to say as we come into this little break, a MASSIVE THANKYOU for the guidance you have given me over the past 6 months! I wish I had sought help sooner, so many years wasted worrying about my weight, worrying about what I am eating, thinking about food CONSTANTLY. I feel so free and I literally owe it all to you. THANKYOU THANKYOU THANKYOU. I can not wait to see where 2024 takes us!!"

    Bianca

Contact Me

Got questions? Drop us your details and I will reach out to you soon. I am excited to chat with you!